Mixed Fruit calories & nutrition
Mixed Fruit contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 54g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tangerine | 100 g | 53 | 0.3 | 13.3 | 0.8 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Tangerine | 100 g | 53 | 0.3 | 13.3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +740 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +290 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +99 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +252 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit healthy?
Yes. With 3g of protein and only 54g of carbs, Mixed Fruit is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit good for weight loss?
At 213 calories per serving, Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit?
- Macro split: fat 4%, carbs 102%, protein 0%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Banana, Tangerine
How long does it take to burn off Mixed Fruit?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 27% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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