Mixed Fruit, Nuts, and Vegetables calories & nutrition
Mixed Fruit, Nuts, and Vegetables contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 90g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit, Nuts, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate | 150 g | 126 | 1.8 | 30 | 2.4 |
| Chestnuts | 100 g | 210 | 2.2 | 45 | 3 |
| Walnuts | 30 g | 200 | 20 | 4 | 4 |
| Carrots | 120 g | 48 | 0.3 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate · Chestnuts · Walnuts · Carrots
How does Mixed Fruit, Nuts, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +369 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +49 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -381 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +201 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit, Nuts, and Vegetables healthy?
Yes. With 10g of protein and only 90g of carbs, Mixed Fruit, Nuts, and Vegetables is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit, Nuts, and Vegetables good for weight loss?
At 584 calories per serving, Mixed Fruit, Nuts, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit, Nuts, and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit, Nuts, and Vegetables?
- Macro split: fat 37%, carbs 62%, protein 1%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chestnuts, Walnuts, Pomegranate
How long does it take to burn off Mixed Fruit, Nuts, and Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit, Nuts, and Vegetables?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 45% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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