Mixed Fruit Bowl calories & nutrition
Mixed Fruit Bowl contains 94 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Golden Kiwi | 100 g | 60 | 0.5 | 14 | 1.1 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberry | 15 g | 5 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Golden Kiwi · Blueberries · Strawberry
How does Mixed Fruit Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +859 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +409 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +218 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +371 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Bowl healthy?
Yes. With 2g of protein and only 22g of carbs, Mixed Fruit Bowl is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Bowl good for weight loss?
At 94 calories per serving, Mixed Fruit Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Bowl?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Bowl?
- Macro split: fat 8%, carbs 95%, protein 0%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Golden Kiwi, Blueberries, Strawberry
How long does it take to burn off Mixed Fruit Bowl?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Bowl?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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