Mixed Fruit Bowls calories & nutrition
Mixed Fruit Bowls contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 26g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Bowls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 50 g | 15 | 0.1 | 3.8 | 0.3 |
| Cantaloupe | 40 g | 14 | 0.1 | 3.4 | 0.3 |
| Honeydew Melon | 30 g | 11 | 0 | 2.7 | 0.2 |
| Green Grapes | 10 g | 7 | 0.1 | 1.8 | 0.1 |
| Blueberries | 5 g | 3 | 0 | 0.7 | 0 |
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cantaloupe · Honeydew Melon · Green Grapes · Blueberries · Pineapple
How does Mixed Fruit Bowls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +853 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +403 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +212 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +365 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Bowls healthy?
Yes. With 1g of protein and only 26g of carbs, Mixed Fruit Bowls is a nutritious meal. At 43 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Bowls good for weight loss?
At 100 calories per serving, Mixed Fruit Bowls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Bowls?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Bowls?
- Macro split: fat 4%, carbs 102%, protein 0%
- Energy density: 43 kcal/100 g (low)
- Top calorie contributors: Pineapple, Watermelon, Cantaloupe
How long does it take to burn off Mixed Fruit Bowls?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Bowls?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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