Mixed Fruit Cup calories & nutrition
Mixed Fruit Cup contains 80 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 3 oz | 25 | 0.1 | 6 | 0.5 |
| Pineapple | 2 oz | 30 | 0.1 | 7.5 | 0.3 |
| Strawberries | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Blackberry | 0.5 oz | 5 | 0.1 | 1.2 | 0.1 |
| Blueberry | 0.2 oz | 3 | 0 | 0.7 | 0 |
| Raspberry | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pineapple · Strawberries · Blackberry · Blueberry · Raspberry
How does Mixed Fruit Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +873 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +423 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +232 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +385 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Cup healthy?
Yes. With 1g of protein and only 19g of carbs, Mixed Fruit Cup is a nutritious meal. At 43 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Fruit Cup good for weight loss?
At 80 calories per serving, Mixed Fruit Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Cup?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Cup?
- Macro split: fat 5%, carbs 97%, protein 0%
- Energy density: 43 kcal/4 oz (low)
- Top calorie contributors: Pineapple, Watermelon, Strawberries
How long does it take to burn off Mixed Fruit Cup?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Cup?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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