Mixed Fruit Cup calories & nutrition

One serving of Mixed Fruit Cup is about 80 kcal (4% of a 2,000-kcal diet). Macros per serving: fat 0 g, carbs 19 g, protein 1 g. Key ingredients: Watermelon, Pineapple, Strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Watermelon	3 oz	25	0.1	6	0.5
Pineapple	2 oz	30	0.1	7.5	0.3
Strawberries	1.5 oz	15	0.1	3.5	0.3
Blackberry	0.5 oz	5	0.1	1.2	0.1
Blueberry	0.2 oz	3	0	0.7	0
Raspberry	0.2 oz	2	0	0.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Watermelon · Pineapple · Strawberries · Blackberry · Blueberry · Raspberry

Deeper insights

• Macro split: fat 5%, carbs 97%, protein 0%
• Energy density: 1081 kcal/100 g (high)
• Top calorie contributors: Pineapple, Watermelon, Strawberries

Burning these calories

• Jogging: ~10 min
• Cycling: ~10 min
• Walking: ~20 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 1% of daily intake
• Carb: 10% of daily intake
• Protein: 1% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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