Mixed Fruit Dessert calories & nutrition
Mixed Fruit Dessert contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 1g fat, 89g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Dragon Fruit | 100 g | 60 | 0.5 | 13 | 1.2 |
| Passion Fruit | 50 g | 48 | 0.3 | 11.2 | 1.1 |
| Cooked Taro | 120 g | 168 | 0.2 | 39.6 | 2.4 |
| Sweet Syrup | 50 ml | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Dragon Fruit · Passion Fruit · Cooked Taro · Sweet Syrup
How does Mixed Fruit Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +577 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +257 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -173 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +409 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Dessert healthy?
Yes. With 5g of protein and only 89g of carbs, Mixed Fruit Dessert is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Dessert good for weight loss?
At 376 calories per serving, Mixed Fruit Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Dessert?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Dessert?
- Macro split: fat 2%, carbs 94%, protein 4%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Cooked Taro, Sweet Syrup, Red Dragon Fruit
How long does it take to burn off Mixed Fruit Dessert?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Dessert?
- kcal: 19% of daily intake
- Fat: 1% of daily intake
- Carb: 44% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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