Mixed Fruit Plate and Green Salad with Seeds calories & nutrition
Mixed Fruit Plate and Green Salad with Seeds contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Plate and Green Salad with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.4 | 0.9 |
| Cantaloupe | 100 g | 34 | 0.2 | 8.2 | 0.8 |
| Pineapple | 50 g | 25 | 0.1 | 6.6 | 0.3 |
| Mixed Green Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Sunflower Seeds | 15 g | 87 | 7.7 | 3 | 2.9 |
| Macadamia Nuts | 20 g | 144 | 15.2 | 2.8 | 1.6 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Cantaloupe · Pineapple · Mixed Green Lettuce · Sunflower Seeds · Macadamia Nuts · Olive Oil Dressing
How does Mixed Fruit Plate and Green Salad with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +22 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -75 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -16 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -81 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit Plate and Green Salad with Seeds healthy?
In moderation. Mixed Fruit Plate and Green Salad with Seeds is calorie-dense at 97 kcal/100 g. With 8g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit Plate and Green Salad with Seeds good for weight loss?
At 432 calories per serving, Mixed Fruit Plate and Green Salad with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Plate and Green Salad with Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Plate and Green Salad with Seeds?
- Macro split: fat 68%, carbs 32%, protein 0%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Macadamia Nuts, Sunflower Seeds, Olive Oil Dressing
How long does it take to burn off Mixed Fruit Plate and Green Salad with Seeds?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Plate and Green Salad with Seeds?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
