Mixed Fruit Platter calories & nutrition
Mixed Fruit Platter contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 42g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 150 g | 65 | 0.4 | 16.8 | 1 |
| Star Fruit | 100 g | 31 | 0.3 | 6.7 | 1 |
| Mango | 120 g | 72 | 0.4 | 18 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Star Fruit · Mango
How does Mixed Fruit Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +785 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +465 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +35 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +617 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Platter healthy?
Yes. With 3g of protein and only 42g of carbs, Mixed Fruit Platter is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Platter good for weight loss?
At 168 calories per serving, Mixed Fruit Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Platter?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Platter?
- Macro split: fat 6%, carbs 99%, protein 0%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Mango, Papaya, Star Fruit
How long does it take to burn off Mixed Fruit Platter?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Platter?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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