Mixed Fruit Platter with Beetroot calories & nutrition
Mixed Fruit Platter with Beetroot contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 77g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Platter with Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Apple | 150 g | 78 | 0.3 | 21 | 0.3 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Fruit Platter with Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +654 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +334 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -96 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +486 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Platter with Beetroot healthy?
Yes. With 4g of protein and only 77g of carbs, Mixed Fruit Platter with Beetroot is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Platter with Beetroot good for weight loss?
At 299 calories per serving, Mixed Fruit Platter with Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Platter with Beetroot?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Platter with Beetroot?
- Macro split: fat 3%, carbs 102%, protein 0%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Banana, Apple, Beetroot
How long does it take to burn off Mixed Fruit Platter with Beetroot?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Platter with Beetroot?
- kcal: 15% of daily intake
- Fat: 2% of daily intake
- Carb: 38% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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