Mixed Fruit Platter with Yogurt calories & nutrition
Mixed Fruit Platter with Yogurt contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 75g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Platter with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 200 g | 86 | 0.6 | 21.6 | 1 |
| Curd (Yogurt) | 150 g | 94.5 | 4.5 | 7 | 6.5 |
| Apple slices | 60 g | 31.2 | 0.1 | 8.3 | 0.2 |
| Green Grapes | 80 g | 55.2 | 0.1 | 14.5 | 0.6 |
| Pomegranate seeds | 30 g | 24.9 | 0.3 | 5.6 | 0.5 |
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Orange segments | 40 g | 18.8 | 0.1 | 4.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Curd (Yogurt) · Apple slices · Green Grapes · Pomegranate seeds · Banana · Orange segments
How does Mixed Fruit Platter with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +90 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -7 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +52 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -13 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit Platter with Yogurt healthy?
Yes. With 10g of protein and only 75g of carbs, Mixed Fruit Platter with Yogurt is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Platter with Yogurt good for weight loss?
At 364 calories per serving, Mixed Fruit Platter with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Platter with Yogurt?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Platter with Yogurt?
- Macro split: fat 15%, carbs 83%, protein 2%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Papaya, Green Grapes
How long does it take to burn off Mixed Fruit Platter with Yogurt?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Platter with Yogurt?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 38% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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