Mixed Fruit Pot calories & nutrition
Mixed Fruit Pot contains 65 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 17g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 60 g | 31 | 0.1 | 8.4 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Red grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Strawberries · Red grapes
How does Mixed Fruit Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +292 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +286 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +888 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +568 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Pot healthy?
Yes. With 1g of protein and only 17g of carbs, Mixed Fruit Pot is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Pot good for weight loss?
At 65 calories per serving, Mixed Fruit Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Pot?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Pot?
- Macro split: fat 4%, carbs 104%, protein 0%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Apple slices, Red grapes, Strawberries
How long does it take to burn off Mixed Fruit Pot?
- Jogging: ~7 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Pot?
- kcal: 3% of daily intake
- Fat: 0% of daily intake
- Carb: 8% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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