Mixed Fruit Salad calories & nutrition
Mixed Fruit Salad contains 141 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 36g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple | 3 oz | 45 | 0.3 | 11.8 | 0.5 |
| Strawberry | 2 oz | 20 | 0.2 | 4.7 | 0.4 |
| Blueberry | 1 oz | 16 | 0.1 | 4 | 0.2 |
| Red Grapes | 2 oz | 38 | 0.2 | 9.8 | 0.4 |
| Honeydew Melon | 2 oz | 22 | 0.1 | 5.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple · Strawberry · Blueberry · Red Grapes · Honeydew Melon
How does Mixed Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +812 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +362 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +171 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +324 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad healthy?
Yes. With 2g of protein and only 36g of carbs, Mixed Fruit Salad is a nutritious meal. At 56 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad good for weight loss?
At 141 calories per serving, Mixed Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad?
- Macro split: fat 6%, carbs 102%, protein 0%
- Energy density: 56 kcal/4 oz (low)
- Top calorie contributors: Pineapple, Red Grapes, Honeydew Melon
How long does it take to burn off Mixed Fruit Salad?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 18% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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