Mixed Fruit Salad Cup calories & nutrition
Mixed Fruit Salad Cup contains 39 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 10g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe Melon | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Honeydew Melon | 50 g | 18 | 0.1 | 4.5 | 0.3 |
| Green Grape | 10 g | 7 | 0 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe Melon · Honeydew Melon · Green Grape
How does Mixed Fruit Salad Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +318 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +377 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +312 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +914 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad Cup healthy?
Yes. With 1g of protein and only 10g of carbs, Mixed Fruit Salad Cup is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad Cup good for weight loss?
At 39 calories per serving, Mixed Fruit Salad Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad Cup?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad Cup?
- Macro split: fat 5%, carbs 98%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Honeydew Melon, Cantaloupe Melon, Green Grape
How long does it take to burn off Mixed Fruit Salad Cup?
- Jogging: ~4 min
- Cycling: ~5 min
- Walking: ~10 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad Cup?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 5% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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