Mixed Fruit Salad with Citrus and Berries calories & nutrition
Mixed Fruit Salad with Citrus and Berries contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Citrus and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grapefruit | 120 g | 38 | 0.1 | 9.3 | 0.8 |
| Orange | 100 g | 47 | 0.1 | 11.8 | 0.9 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.5 |
| Pomegranate seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Mixed seeds (Chia and Flax) | 5 g | 25 | 1.7 | 1.5 | 0.9 |
| Fruit juice/syrup | 30 ml | 15 | 0 | 3.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grapefruit · Orange · Strawberries · Pomegranate seeds · Mixed seeds (Chia and Flax) · Fruit juice/syrup
How does Mixed Fruit Salad with Citrus and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +286 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +189 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +248 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +183 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Citrus and Berries healthy?
Yes. With 4g of protein and only 36g of carbs, Mixed Fruit Salad with Citrus and Berries is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Citrus and Berries good for weight loss?
At 168 calories per serving, Mixed Fruit Salad with Citrus and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Citrus and Berries?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Citrus and Berries?
- Macro split: fat 12%, carbs 86%, protein 2%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Orange, Grapefruit, Strawberries
How long does it take to burn off Mixed Fruit Salad with Citrus and Berries?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Citrus and Berries?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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