Mixed Fruit Salad with Corn and Grapes calories & nutrition
Mixed Fruit Salad with Corn and Grapes contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 81g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Corn and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the Cob | 150 g | 159 | 2.1 | 34.2 | 5 |
| Green Grapes | 100 g | 69 | 0.2 | 18.1 | 0.7 |
| Banana (in fruit salad) | 50 g | 45 | 0.2 | 11.5 | 0.6 |
| Apple (in fruit salad) | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Raisins (in fruit salad) | 10 g | 30 | 0 | 7.9 | 0.3 |
| Creamy Dressing (yogurt/cream based) | 30 g | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the Cob · Green Grapes · Banana (in fruit salad) · Apple (in fruit salad) · Raisins (in fruit salad) · Creamy Dressing (yogurt/cream based)
How does Mixed Fruit Salad with Corn and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +564 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +244 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +114 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -124 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Corn and Grapes healthy?
Yes. With 8g of protein and only 81g of carbs, Mixed Fruit Salad with Corn and Grapes is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Corn and Grapes good for weight loss?
At 389 calories per serving, Mixed Fruit Salad with Corn and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Corn and Grapes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Corn and Grapes?
- Macro split: fat 18%, carbs 83%, protein 0%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Corn on the Cob, Green Grapes, Creamy Dressing (yogurt/cream based)
How long does it take to burn off Mixed Fruit Salad with Corn and Grapes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Corn and Grapes?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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