Mixed Fruit Salad with Cream calories & nutrition
Mixed Fruit Salad with Cream contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped cream | 50 g | 175 | 18.5 | 3.5 | 1.5 |
| Raspberries | 40 g | 21 | 0.2 | 2.2 | 0.5 |
| Blueberries | 30 g | 17 | 0.2 | 3.6 | 0.2 |
| Mandarin orange segments | 30 g | 16 | 0.1 | 3.8 | 0.2 |
| Mango pieces | 40 g | 24 | 0.1 | 5.8 | 0.2 |
| Pineapple pieces | 40 g | 20 | 0.1 | 4.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped cream · Raspberries · Blueberries · Mandarin orange segments · Mango pieces · Pineapple pieces
How does Mixed Fruit Salad with Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +680 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +360 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +230 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -8 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Cream healthy?
In moderation. Mixed Fruit Salad with Cream is calorie-dense at 119 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit Salad with Cream good for weight loss?
At 273 calories per serving, Mixed Fruit Salad with Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Cream?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Cream?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Whipped cream, Mango pieces, Raspberries
How long does it take to burn off Mixed Fruit Salad with Cream?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Cream?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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