Mixed Fruit Salad with Dragon Fruit calories & nutrition
Mixed Fruit Salad with Dragon Fruit contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 53g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Dragon Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Muskmelon | 100 g | 34 | 0.2 | 8.2 | 0.8 |
| Dragon Fruit | 120 g | 72 | 1.4 | 15.6 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Banana · Muskmelon · Dragon Fruit
How does Mixed Fruit Salad with Dragon Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +135 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +129 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +731 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +411 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Dragon Fruit healthy?
Yes. With 4g of protein and only 53g of carbs, Mixed Fruit Salad with Dragon Fruit is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Dragon Fruit good for weight loss?
At 222 calories per serving, Mixed Fruit Salad with Dragon Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Dragon Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Dragon Fruit?
- Macro split: fat 8%, carbs 96%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Dragon Fruit, Banana, Watermelon
How long does it take to burn off Mixed Fruit Salad with Dragon Fruit?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Dragon Fruit?
- kcal: 11% of daily intake
- Fat: 3% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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