Mixed Fruit Salad with Potato Wedges calories & nutrition
Mixed Fruit Salad with Potato Wedges contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Strawberry | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Green Apple | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Red Apple | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Black Grapes | 40 g | 27 | 0.2 | 7 | 0.3 |
| Potato Wedges | 100 g | 200 | 10 | 25 | 2.5 |
| Fruit Syrup/Juice | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Strawberry · Green Apple · Red Apple · Black Grapes · Potato Wedges · Fruit Syrup/Juice
How does Mixed Fruit Salad with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +616 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +296 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +166 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -72 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Potato Wedges healthy?
Yes. With 4g of protein and only 60g of carbs, Mixed Fruit Salad with Potato Wedges is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Potato Wedges good for weight loss?
At 337 calories per serving, Mixed Fruit Salad with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Potato Wedges?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Potato Wedges?
- Macro split: fat 29%, carbs 71%, protein 0%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Potato Wedges, Mango, Black Grapes
How long does it take to burn off Mixed Fruit Salad with Potato Wedges?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Potato Wedges?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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