Mixed Fruit Salad with Walnuts calories & nutrition
Mixed Fruit Salad with Walnuts contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Mandarin Orange | 50 g | 27 | 0.2 | 6.7 | 0.4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Honey or Syrup Glaze | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Mandarin Orange · Strawberries · Walnuts · Raisins · Honey or Syrup Glaze
How does Mixed Fruit Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +112 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +106 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +708 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +388 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Walnuts healthy?
Yes. With 4g of protein and only 40g of carbs, Mixed Fruit Salad with Walnuts is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Walnuts good for weight loss?
At 245 calories per serving, Mixed Fruit Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Walnuts?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Walnuts?
- Macro split: fat 38%, carbs 66%, protein 0%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Walnuts, Honey or Syrup Glaze, Apple
How long does it take to burn off Mixed Fruit Salad with Walnuts?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Walnuts?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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