Mixed Fruit Salad with Yogurt calories & nutrition
Mixed Fruit Salad with Yogurt contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 66g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Salad with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 80 g | 60 | 1 | 8 | 4 |
| Watermelon | 70 g | 21 | 0.1 | 5.3 | 0.4 |
| Apple | 60 g | 31 | 0.2 | 8.2 | 0.2 |
| Dragon Fruit | 50 g | 25 | 0.2 | 6 | 0.5 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Green Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Banana | 70 g | 65 | 0.2 | 17 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Watermelon · Apple · Dragon Fruit · Mango · Green Apple · Pineapple · Banana
How does Mixed Fruit Salad with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +669 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +181 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +524 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +137 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Salad with Yogurt healthy?
Yes. With 7g of protein and only 66g of carbs, Mixed Fruit Salad with Yogurt is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Salad with Yogurt good for weight loss?
At 284 calories per serving, Mixed Fruit Salad with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Salad with Yogurt?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Salad with Yogurt?
- Macro split: fat 7%, carbs 92%, protein 1%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Banana, Yogurt, Mango
How long does it take to burn off Mixed Fruit Salad with Yogurt?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Salad with Yogurt?
- kcal: 14% of daily intake
- Fat: 3% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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