Mixed Fruit Smoothie Bowl calories & nutrition
Mixed Fruit Smoothie Bowl contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 63g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon Fruit | 80 g | 48 | 0.4 | 12 | 1 |
| Kiwi | 70 g | 43 | 0.2 | 10 | 0.7 |
| Mango | 90 g | 54 | 0.3 | 14 | 0.6 |
| Goji Berries | 10 g | 34 | 0.5 | 6 | 1.4 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Shredded Coconut | 5 g | 35 | 3.3 | 1.2 | 0.3 |
| Smoothie Base (Acai/Berry) | 150 ml | 100 | 3 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon Fruit · Kiwi · Mango · Goji Berries · Chia Seeds · Shredded Coconut · Smoothie Base (Acai/Berry)
How does Mixed Fruit Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +615 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +165 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -26 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +127 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Smoothie Bowl healthy?
Yes. With 7g of protein and only 63g of carbs, Mixed Fruit Smoothie Bowl is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Smoothie Bowl good for weight loss?
At 338 calories per serving, Mixed Fruit Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Smoothie Bowl?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Smoothie Bowl?
- Macro split: fat 24%, carbs 75%, protein 1%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Smoothie Base (Acai/Berry), Mango, Dragon Fruit
How long does it take to burn off Mixed Fruit Smoothie Bowl?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Smoothie Bowl?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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