Mixed Fruit Snack calories & nutrition
Mixed Fruit Snack contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 80g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Apple | 180 g | 94 | 0.3 | 25.1 | 0.5 |
| Red Grapes | 200 g | 144 | 0.4 | 37.6 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange · Apple · Red Grapes
How does Mixed Fruit Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +644 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +324 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +194 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -44 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit Snack healthy?
Yes. With 3g of protein and only 80g of carbs, Mixed Fruit Snack is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Snack good for weight loss?
At 309 calories per serving, Mixed Fruit Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Snack?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Snack?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Red Grapes, Apple, Orange
How long does it take to burn off Mixed Fruit Snack?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Snack?
- kcal: 15% of daily intake
- Fat: 1% of daily intake
- Carb: 40% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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