Mixed Fruit Yogurt/Smoothie Bowl calories & nutrition
Mixed Fruit Yogurt/Smoothie Bowl contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 76g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit Yogurt/Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt/Smoothie Base | 200 g | 200 | 5 | 30 | 8 |
| Pomegranate Seeds | 50 g | 40 | 0.5 | 10 | 1 |
| Diced Banana | 80 g | 70 | 0.2 | 18 | 0.8 |
| Diced Apple | 70 g | 35 | 0.2 | 9 | 0.2 |
| Diced Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt/Smoothie Base · Pomegranate Seeds · Diced Banana · Diced Apple · Diced Mango
How does Mixed Fruit Yogurt/Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +572 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +252 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +122 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -116 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit Yogurt/Smoothie Bowl healthy?
Yes. With 10g of protein and only 76g of carbs, Mixed Fruit Yogurt/Smoothie Bowl is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit Yogurt/Smoothie Bowl good for weight loss?
At 381 calories per serving, Mixed Fruit Yogurt/Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit Yogurt/Smoothie Bowl?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit Yogurt/Smoothie Bowl?
- Macro split: fat 14%, carbs 80%, protein 6%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Yogurt/Smoothie Base, Diced Banana, Pomegranate Seeds
How long does it take to burn off Mixed Fruit Yogurt/Smoothie Bowl?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit Yogurt/Smoothie Bowl?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 38% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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