Mixed Fruit and Chia Seeds calories & nutrition
Mixed Fruit and Chia Seeds contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 71g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Pear | 170 g | 97 | 0.3 | 25.8 | 1 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Chia Seeds | 15 g | 72 | 4.6 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Pear · Strawberries · Raspberries · Chia Seeds
How does Mixed Fruit and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +629 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +309 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +179 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -59 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Chia Seeds healthy?
Yes. With 6g of protein and only 71g of carbs, Mixed Fruit and Chia Seeds is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Chia Seeds good for weight loss?
At 324 calories per serving, Mixed Fruit and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Chia Seeds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Chia Seeds?
- Macro split: fat 16%, carbs 87%, protein 0%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Banana, Pear, Chia Seeds
How long does it take to burn off Mixed Fruit and Chia Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Chia Seeds?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 35% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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