Mixed Fruit and Cookies calories & nutrition
Mixed Fruit and Cookies contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 78g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate | 100 g | 83 | 1.2 | 19 | 1.7 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Chocolate Chip Cookie | 60 g | 280 | 14 | 36 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate · Banana · Chocolate Chip Cookie
How does Mixed Fruit and Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +501 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +181 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +51 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -187 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Cookies healthy?
Yes. With 6g of protein and only 78g of carbs, Mixed Fruit and Cookies is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Fruit and Cookies good for weight loss?
At 452 calories per serving, Mixed Fruit and Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Cookies?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Cookies?
- Macro split: fat 31%, carbs 69%, protein 0%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chocolate Chip Cookie, Banana, Pomegranate
How long does it take to burn off Mixed Fruit and Cookies?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Cookies?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 39% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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