Mixed Fruit and Cream calories & nutrition
Mixed Fruit and Cream contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 25g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 60 g | 31 | 0.2 | 8.2 | 0.2 |
| Nectarine slices | 50 g | 22 | 0.1 | 5.4 | 0.4 |
| Blueberries | 70 g | 40 | 0.2 | 9.8 | 0.4 |
| Whipped cream | 30 g | 90 | 9 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Nectarine slices · Blueberries · Whipped cream
How does Mixed Fruit and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +770 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +450 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +20 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +602 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Cream healthy?
In moderation. Mixed Fruit and Cream is calorie-dense at 87 kcal/100 g. With 2g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Cream good for weight loss?
At 183 calories per serving, Mixed Fruit and Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Cream?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Cream?
- Macro split: fat 47%, carbs 56%, protein 0%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Whipped cream, Blueberries, Apple slices
How long does it take to burn off Mixed Fruit and Cream?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Cream?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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