Mixed Fruit and Cucumber Salad calories & nutrition
Mixed Fruit and Cucumber Salad contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Kiwi | 80 g | 49 | 0.3 | 11.5 | 1 |
| Apple | 70 g | 36 | 0.1 | 9.5 | 0.2 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Kiwi · Apple · Mango
How does Mixed Fruit and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +817 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +497 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +67 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +649 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Cucumber Salad healthy?
Yes. With 2g of protein and only 34g of carbs, Mixed Fruit and Cucumber Salad is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Cucumber Salad good for weight loss?
At 136 calories per serving, Mixed Fruit and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Cucumber Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Cucumber Salad?
- Macro split: fat 5%, carbs 99%, protein 0%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Kiwi, Apple, Mango
How long does it take to burn off Mixed Fruit and Cucumber Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Cucumber Salad?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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