Mixed Fruit and Dates calories & nutrition
Mixed Fruit and Dates contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 1g fat, 80g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Mandarin Orange | 255 g | 135 | 0.8 | 33.8 | 2.1 |
| Dates | 28 g | 78 | 0.1 | 21.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Mandarin Orange · Dates
How does Mixed Fruit and Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +645 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +325 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -105 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +477 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Dates healthy?
Yes. With 3g of protein and only 80g of carbs, Mixed Fruit and Dates is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Dates good for weight loss?
At 308 calories per serving, Mixed Fruit and Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Dates?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Dates?
- Macro split: fat 4%, carbs 104%, protein 0%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Mandarin Orange, Apple, Dates
How long does it take to burn off Mixed Fruit and Dates?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Dates?
- kcal: 15% of daily intake
- Fat: 2% of daily intake
- Carb: 40% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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