Mixed Fruit and Egg Plate calories & nutrition
Mixed Fruit and Egg Plate contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Egg Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Watermelon | 150 g | 45 | 0.2 | 11.4 | 0.9 |
| Mango | 200 g | 120 | 0.8 | 30 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cucumber · Watermelon · Mango
How does Mixed Fruit and Egg Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +625 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +305 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -125 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +457 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Egg Plate healthy?
Yes. With 16g of protein and only 44g of carbs, Mixed Fruit and Egg Plate is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Egg Plate good for weight loss?
Yes. At 328 calories with 16g protein, Mixed Fruit and Egg Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Fruit and Egg Plate?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Egg Plate?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Mango, Watermelon
How long does it take to burn off Mixed Fruit and Egg Plate?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Egg Plate?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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