Mixed Fruit and Green Salad calories & nutrition
Mixed Fruit and Green Salad contains 94 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 22g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Pineapple Chunks | 60 g | 30 | 0.1 | 7.9 | 0.3 |
| Melon Chunks | 40 g | 14 | 0.1 | 3.3 | 0.2 |
| Orange Slice | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Dragon Fruit | 25 g | 15 | 0.3 | 3.2 | 0.3 |
| Kiwi Slice | 15 g | 9 | 0.1 | 2.2 | 0.2 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Pineapple Chunks · Melon Chunks · Orange Slice · Dragon Fruit · Kiwi Slice · Cherry Tomato
How does Mixed Fruit and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +360 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +263 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +322 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +257 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Green Salad healthy?
Yes. With 2g of protein and only 22g of carbs, Mixed Fruit and Green Salad is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Green Salad good for weight loss?
At 94 calories per serving, Mixed Fruit and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Green Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Green Salad?
- Macro split: fat 8%, carbs 94%, protein 0%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Pineapple Chunks, Dragon Fruit, Melon Chunks
How long does it take to burn off Mixed Fruit and Green Salad?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Green Salad?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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