Mixed Fruit and Green Salad with Fresh Cheese calories & nutrition
Mixed Fruit and Green Salad with Fresh Cheese contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Green Salad with Fresh Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce and Greens | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Apple slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mandarin orange segments | 30 g | 16 | 0.1 | 4 | 0.2 |
| Fresh cheese (Queijo Fresco) | 50 g | 82 | 5.4 | 1.6 | 6.8 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce and Greens · Apple slices · Cherry tomatoes · Mandarin orange segments · Fresh cheese (Queijo Fresco) · Olive oil dressing
How does Mixed Fruit and Green Salad with Fresh Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +169 kcal, same protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +72 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +131 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +66 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit and Green Salad with Fresh Cheese healthy?
In moderation. Mixed Fruit and Green Salad with Fresh Cheese is calorie-dense at 90 kcal/100 g. With 9g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Green Salad with Fresh Cheese good for weight loss?
At 285 calories per serving, Mixed Fruit and Green Salad with Fresh Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Green Salad with Fresh Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Green Salad with Fresh Cheese?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Fresh cheese (Queijo Fresco), Apple slices
How long does it take to burn off Mixed Fruit and Green Salad with Fresh Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Green Salad with Fresh Cheese?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 11% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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