Mixed Fruit and Nut Bowl calories & nutrition
Mixed Fruit and Nut Bowl contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Nut Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Mixed Nuts (Walnuts, Cashews, Hazelnuts, Almonds) | 40 g | 248 | 22.4 | 5.2 | 6.4 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Raspberries · Green Grapes · Mixed Nuts (Walnuts, Cashews, Hazelnuts, Almonds) · Sunflower Seeds
How does Mixed Fruit and Nut Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -22 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -28 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +574 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +254 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Nut Bowl healthy?
In moderation. Mixed Fruit and Nut Bowl is calorie-dense at 223 kcal/100 g. With 10g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Nut Bowl good for weight loss?
At 379 calories per serving, Mixed Fruit and Nut Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Nut Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Nut Bowl?
- Macro split: fat 66%, carbs 27%, protein 7%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts (Walnuts, Cashews, Hazelnuts, Almonds), Sunflower Seeds, Blueberries
How long does it take to burn off Mixed Fruit and Nut Bowl?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Nut Bowl?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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