Mixed Fruit and Nut Smoothie Bowl calories & nutrition
Mixed Fruit and Nut Smoothie Bowl contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 93g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Nut Smoothie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.6 |
| Strawberry | 20 g | 6 | 0.1 | 1.4 | 0.1 |
| Kiwi | 20 g | 12 | 0.1 | 2.8 | 0.2 |
| Walnuts | 30 g | 196 | 19.6 | 4.2 | 4.6 |
| Almonds | 20 g | 116 | 10.2 | 4.2 | 4.2 |
| Cashews | 15 g | 84 | 6.7 | 4.5 | 2.7 |
| Dark Chocolate Chunks | 20 g | 108 | 7.2 | 10.8 | 1.6 |
| Oreo Cookie | 11 g | 53 | 2.3 | 7.9 | 0.5 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Oats | 20 g | 76 | 1.4 | 13.4 | 2.6 |
| Chocolate Syrup | 15 ml | 45 | 0.5 | 10 | 0.5 |
| Yogurt/Smoothie Base | 150 g | 150 | 5 | 20 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberry · Kiwi · Walnuts · Almonds · Cashews · Dark Chocolate Chunks · Oreo Cookie · Chia Seeds · Oats · Chocolate Syrup · Yogurt/Smoothie Base
How does Mixed Fruit and Nut Smoothie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +38 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -450 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -107 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -494 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Nut Smoothie Bowl healthy?
In moderation. Mixed Fruit and Nut Smoothie Bowl is calorie-dense at 243 kcal/100 g. With 26g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Nut Smoothie Bowl good for weight loss?
At 915 calories per serving, Mixed Fruit and Nut Smoothie Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Nut Smoothie Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Nut Smoothie Bowl?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Yogurt/Smoothie Base, Almonds
How long does it take to burn off Mixed Fruit and Nut Smoothie Bowl?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Nut Smoothie Bowl?
- kcal: 46% of daily intake
- Fat: 78% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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