Mixed Fruit and Nut Snack Pack calories & nutrition
Mixed Fruit and Nut Snack Pack contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Nut Snack Pack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Grapes | 3.5 oz | 65 | 0.2 | 17 | 0.7 |
| Strawberries | 3 oz | 27 | 0.3 | 6.5 | 0.6 |
| Blueberries | 3 oz | 48 | 0.3 | 12 | 0.5 |
| Walnuts | 0.5 oz | 93 | 9 | 2 | 2.1 |
| Raisins | 0.5 oz | 42 | 0.1 | 11 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Grapes · Strawberries · Blueberries · Walnuts · Raisins
How does Mixed Fruit and Nut Snack Pack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +678 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +358 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +228 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -10 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Nut Snack Pack healthy?
Yes. With 4g of protein and only 48g of carbs, Mixed Fruit and Nut Snack Pack is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Nut Snack Pack good for weight loss?
At 275 calories per serving, Mixed Fruit and Nut Snack Pack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Nut Snack Pack?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Nut Snack Pack?
- Macro split: fat 32%, carbs 71%, protein 0%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Walnuts, Red Grapes, Blueberries
How long does it take to burn off Mixed Fruit and Nut Snack Pack?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Nut Snack Pack?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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