Mixed Fruit and Nut Yogurt Bowl calories & nutrition
Mixed Fruit and Nut Yogurt Bowl contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 83g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Nut Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 150 | 5 | 18 | 8 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Strawberry | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Apple | 20 g | 10 | 0.1 | 2.6 | 0.1 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Almonds | 15 g | 90 | 8 | 3 | 3 |
| Cashews | 15 g | 85 | 7 | 4.5 | 2.5 |
| Pistachios | 10 g | 60 | 5 | 3 | 2 |
| Dark Chocolate Chunks | 20 g | 110 | 7 | 10 | 1.5 |
| Chocolate Syrup | 15 ml | 45 | 1 | 9 | 0.5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Oreo Cookie | 11 g | 50 | 2.3 | 7.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Strawberry · Apple · Walnuts · Almonds · Cashews · Pistachios · Dark Chocolate Chunks · Chocolate Syrup · Chia Seeds · Oreo Cookie
How does Mixed Fruit and Nut Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +118 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -370 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -27 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -414 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Nut Yogurt Bowl healthy?
In moderation. Mixed Fruit and Nut Yogurt Bowl is calorie-dense at 214 kcal/100 g. With 23g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Nut Yogurt Bowl good for weight loss?
At 835 calories per serving, Mixed Fruit and Nut Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Nut Yogurt Bowl?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Nut Yogurt Bowl?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Yogurt, Walnuts, Dark Chocolate Chunks
How long does it take to burn off Mixed Fruit and Nut Yogurt Bowl?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Nut Yogurt Bowl?
- kcal: 42% of daily intake
- Fat: 72% of daily intake
- Carb: 41% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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