Mixed Fruit and Spinach Salad with Walnuts calories & nutrition
Mixed Fruit and Spinach Salad with Walnuts contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Spinach Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Golden Kiwi | 60 g | 36 | 0.2 | 9 | 0.6 |
| Cherries | 50 g | 32 | 0.2 | 8 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Baby Spinach · Golden Kiwi · Cherries · Walnuts · Vinaigrette Dressing
How does Mixed Fruit and Spinach Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +168 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +71 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +130 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +65 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Spinach Salad with Walnuts healthy?
In moderation. Mixed Fruit and Spinach Salad with Walnuts is calorie-dense at 89 kcal/100 g. With 5g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Spinach Salad with Walnuts good for weight loss?
At 286 calories per serving, Mixed Fruit and Spinach Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Spinach Salad with Walnuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Spinach Salad with Walnuts?
- Macro split: fat 55%, carbs 46%, protein 0%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Walnuts, Vinaigrette Dressing, Watermelon
How long does it take to burn off Mixed Fruit and Spinach Salad with Walnuts?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Spinach Salad with Walnuts?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
