Mixed Fruit and Vegetable Chunks calories & nutrition
Mixed Fruit and Vegetable Chunks contains 114 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peach | 120 g | 48 | 0.3 | 11.8 | 1.1 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Pear | 80 g | 46 | 0.2 | 12.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Fruit and Vegetable Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +839 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +519 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +89 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +671 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Chunks healthy?
Yes. With 2g of protein and only 29g of carbs, Mixed Fruit and Vegetable Chunks is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Vegetable Chunks good for weight loss?
At 114 calories per serving, Mixed Fruit and Vegetable Chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Chunks?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Chunks?
- Macro split: fat 5%, carbs 101%, protein 0%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Peach, Pear, Carrot
How long does it take to burn off Mixed Fruit and Vegetable Chunks?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Chunks?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 14% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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