Mixed Fruit and Vegetable Plate calories & nutrition
Mixed Fruit and Vegetable Plate contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 3g fat, 176g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 200 g | 82 | 0.4 | 19.2 | 2 |
| Banana | 240 g | 214 | 0.8 | 55.2 | 2.6 |
| Orange | 150 g | 71 | 0.2 | 17.7 | 1.2 |
| Lemon | 100 g | 29 | 0.3 | 9.3 | 1.1 |
| Persimmon | 180 g | 126 | 0.6 | 33 | 1 |
| Green Apple | 300 g | 156 | 0.6 | 42 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Banana · Orange · Lemon · Persimmon · Green Apple
How does Mixed Fruit and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +275 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -175 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -366 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -213 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Plate healthy?
In moderation. Mixed Fruit and Vegetable Plate is calorie-dense at 58 kcal/100 g. With 8g protein and 176g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Vegetable Plate good for weight loss?
At 678 calories per serving, Mixed Fruit and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Plate?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Plate?
- Macro split: fat 4%, carbs 104%, protein 0%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Banana, Green Apple, Persimmon
How long does it take to burn off Mixed Fruit and Vegetable Plate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Plate?
- kcal: 34% of daily intake
- Fat: 4% of daily intake
- Carb: 88% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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