Mixed Fruit and Vegetable Platter calories & nutrition
Mixed Fruit and Vegetable Platter contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 6g fat, 151g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry | 200 g | 64 | 0.6 | 15.2 | 1.3 |
| Pomegranate | 250 g | 208 | 3 | 52 | 4 |
| Kiwi | 150 g | 90 | 0.9 | 21 | 1.8 |
| Orange | 150 g | 70 | 0.2 | 17.5 | 1.5 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Ginger | 50 g | 40 | 0.4 | 9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry · Pomegranate · Kiwi · Orange · Banana · Cucumber · Carrot · Ginger
How does Mixed Fruit and Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +335 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -115 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -306 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -153 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Platter healthy?
In moderation. Mixed Fruit and Vegetable Platter is calorie-dense at 56 kcal/100 g. With 12g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Vegetable Platter good for weight loss?
At 618 calories per serving, Mixed Fruit and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Platter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Platter?
- Macro split: fat 8%, carbs 98%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Pomegranate, Kiwi, Banana
How long does it take to burn off Mixed Fruit and Vegetable Platter?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Platter?
- kcal: 31% of daily intake
- Fat: 8% of daily intake
- Carb: 75% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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