Mixed Fruit and Vegetable Salad calories & nutrition

One serving of Mixed Fruit and Vegetable Salad is about 298 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 2 g, carbs 72 g, protein 6 g. Key ingredients: Kiwi, Cucumber, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Kiwi	200 g	120	0.8	28.8	2.2
Cucumber	150 g	24	0.3	5.7	1
Tomato	150 g	27	0.3	5.8	1.3
Red Onion	50 g	20	0.1	4.6	0.6
Orange segments	75 g	35	0.1	8.8	0.7
Pineapple chunks	75 g	38	0.1	9.9	0.4
Red Grapes	50 g	34	0.2	8.8	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Kiwi · Cucumber · Tomato · Red Onion · Orange segments · Pineapple chunks · Red Grapes

Deeper insights

• Macro split: fat 6%, carbs 97%, protein 0%
• Energy density: 40 kcal/100 g (low)
• Top calorie contributors: Kiwi, Pineapple chunks, Orange segments

Burning these calories

• Jogging: ~36 min
• Cycling: ~38 min
• Walking: ~73 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 3% of daily intake
• Carb: 36% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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