Mixed Fruit and Vegetable Salad calories & nutrition
Mixed Fruit and Vegetable Salad contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 72g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 200 g | 120 | 0.8 | 28.8 | 2.2 |
| Cucumber | 150 g | 24 | 0.3 | 5.7 | 1 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Red Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Orange segments | 75 g | 35 | 0.1 | 8.8 | 0.7 |
| Pineapple chunks | 75 g | 38 | 0.1 | 9.9 | 0.4 |
| Red Grapes | 50 g | 34 | 0.2 | 8.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Cucumber · Tomato · Red Onion · Orange segments · Pineapple chunks · Red Grapes
How does Mixed Fruit and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +655 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +205 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +14 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +167 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Salad healthy?
Yes. With 6g of protein and only 72g of carbs, Mixed Fruit and Vegetable Salad is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Vegetable Salad good for weight loss?
At 298 calories per serving, Mixed Fruit and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Salad?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Salad?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Kiwi, Pineapple chunks, Orange segments
How long does it take to burn off Mixed Fruit and Vegetable Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Salad?
- kcal: 15% of daily intake
- Fat: 3% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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