Mixed Fruit and Vegetable Salad with Dressing calories & nutrition
Mixed Fruit and Vegetable Salad with Dressing contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Chickpeas | 50 g | 82 | 1.4 | 13.6 | 4.5 |
| Creamy Dressing | 40 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Watermelon · Mango · Chickpeas · Creamy Dressing
How does Mixed Fruit and Vegetable Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +650 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +330 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +200 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -38 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Salad with Dressing healthy?
Yes. With 7g of protein and only 41g of carbs, Mixed Fruit and Vegetable Salad with Dressing is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Vegetable Salad with Dressing good for weight loss?
At 303 calories per serving, Mixed Fruit and Vegetable Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Salad with Dressing?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Salad with Dressing?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chickpeas, Mango
How long does it take to burn off Mixed Fruit and Vegetable Salad with Dressing?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Salad with Dressing?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
