Mixed Fruit and Vegetable Salad with Nuts and Cheese calories & nutrition
Mixed Fruit and Vegetable Salad with Nuts and Cheese contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Salad with Nuts and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mandarin orange | 150 g | 79.5 | 0.5 | 19 | 1.2 |
| Green apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Mixed leafy greens | 50 g | 11.5 | 0.1 | 1.7 | 1 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Feta cheese | 20 g | 52.8 | 4.3 | 0.8 | 2.8 |
| Peanuts | 15 g | 85.1 | 7.4 | 2.4 | 3.9 |
| Vinaigrette dressing | 20 ml | 91 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mandarin orange · Green apple · Mixed leafy greens · Cherry tomatoes · Feta cheese · Peanuts · Vinaigrette dressing
How does Mixed Fruit and Vegetable Salad with Nuts and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -22 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +37 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -28 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +574 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Salad with Nuts and Cheese healthy?
In moderation. Mixed Fruit and Vegetable Salad with Nuts and Cheese is calorie-dense at 96 kcal/100 g. With 10g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Fruit and Vegetable Salad with Nuts and Cheese good for weight loss?
At 379 calories per serving, Mixed Fruit and Vegetable Salad with Nuts and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Salad with Nuts and Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Salad with Nuts and Cheese?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Peanuts, Mandarin orange
How long does it take to burn off Mixed Fruit and Vegetable Salad with Nuts and Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Salad with Nuts and Cheese?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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