Mixed Fruit and Vegetable Snack calories & nutrition
Mixed Fruit and Vegetable Snack contains 69 calories per serving (3% of a 2,000 kcal daily diet), with 0g fat, 17g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruit and Vegetable Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peach | 100 g | 39 | 0.2 | 9.5 | 0.9 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Turnip | 50 g | 14 | 0.1 | 3.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Mixed Fruit and Vegetable Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +884 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +564 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +134 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +716 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruit and Vegetable Snack healthy?
Yes. With 2g of protein and only 17g of carbs, Mixed Fruit and Vegetable Snack is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruit and Vegetable Snack good for weight loss?
At 69 calories per serving, Mixed Fruit and Vegetable Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruit and Vegetable Snack?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruit and Vegetable Snack?
- Macro split: fat 5%, carbs 96%, protein 0%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Peach, Carrot, Turnip
How long does it take to burn off Mixed Fruit and Vegetable Snack?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruit and Vegetable Snack?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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