Mixed Fruits calories & nutrition
Mixed Fruits contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 1g fat, 67g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Orange | 130 g | 62 | 0.2 | 15.4 | 1.2 |
| Grapefruit | 250 g | 105 | 0.3 | 26.9 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Orange · Grapefruit
How does Mixed Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +691 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +241 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +50 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +203 kcal, more protein |
Frequently Asked Questions
Is Mixed Fruits healthy?
Yes. With 4g of protein and only 67g of carbs, Mixed Fruits is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruits good for weight loss?
At 262 calories per serving, Mixed Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Fruits?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruits?
- Macro split: fat 3%, carbs 103%, protein 0%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Grapefruit, Apple, Orange
How long does it take to burn off Mixed Fruits?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruits?
- kcal: 13% of daily intake
- Fat: 1% of daily intake
- Carb: 34% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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