Mixed Fruits, Vegetables, and Eggs calories & nutrition
Mixed Fruits, Vegetables, and Eggs contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Fruits, Vegetables, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7.5 | 1.9 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Apple slices | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Red grapes | 50 g | 34 | 0.2 | 8.8 | 0.3 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Hard-boiled egg · Apple slices · Red grapes · Banana
How does Mixed Fruits, Vegetables, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +608 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +288 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +158 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -80 kcal, less protein |
Frequently Asked Questions
Is Mixed Fruits, Vegetables, and Eggs healthy?
Yes. With 16g of protein and only 50g of carbs, Mixed Fruits, Vegetables, and Eggs is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Fruits, Vegetables, and Eggs good for weight loss?
Yes. At 345 calories with 16g protein, Mixed Fruits, Vegetables, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Fruits, Vegetables, and Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Fruits, Vegetables, and Eggs?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Apple slices, Banana
How long does it take to burn off Mixed Fruits, Vegetables, and Eggs?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Fruits, Vegetables, and Eggs?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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