Mixed Garden Salad calories & nutrition
Mixed Garden Salad contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Broccoli florets | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cauliflower florets | 30 g | 8 | 0.1 | 1.6 | 0.6 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.8 | 0.3 |
| Yellow squash | 30 g | 5 | 0.1 | 1 | 0.4 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Raisins | 25 g | 75 | 0.1 | 20 | 0.8 |
| Sliced almonds | 10 g | 58 | 5 | 2 | 2 |
| Black pepper seasoning | 2 g | 6 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Radishes · Carrots · Broccoli florets · Cauliflower florets · Red bell pepper · Yellow squash · Croutons · Raisins · Sliced almonds · Black pepper seasoning
How does Mixed Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +678 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +190 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +533 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +146 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad healthy?
Yes. With 8g of protein and only 44g of carbs, Mixed Garden Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Garden Salad good for weight loss?
At 275 calories per serving, Mixed Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad?
- Macro split: fat 32%, carbs 64%, protein 4%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Croutons, Raisins, Sliced almonds
How long does it take to burn off Mixed Garden Salad?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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