Mixed Garden Salad with Avocado calories & nutrition
Mixed Garden Salad with Avocado contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Avocado | 30 g | 48 | 4.4 | 0.5 | 0.6 |
| Carrot | 15 g | 6 | 0.1 | 1.2 | 0.1 |
| Red Cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce Leaves · Avocado · Carrot · Red Cabbage · Vinaigrette Dressing
How does Mixed Garden Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +226 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +220 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +822 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +502 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Avocado healthy?
In moderation. Mixed Garden Salad with Avocado is calorie-dense at 119 kcal/100 g. With 1g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Avocado good for weight loss?
At 131 calories per serving, Mixed Garden Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Avocado?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Avocado?
- Macro split: fat 81%, carbs 12%, protein 7%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Mixed Lettuce Leaves
How long does it take to burn off Mixed Garden Salad with Avocado?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Avocado?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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