Mixed Garden Salad with Avocado and Olives calories & nutrition
Mixed Garden Salad with Avocado and Olives contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Avocado and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Bell Pepper | 45 g | 14 | 0.1 | 2.7 | 0.4 |
| Orange Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Red Bell Pepper · Orange Bell Pepper · Black Olives · Avocado · Cherry Tomato · Vinaigrette Dressing
How does Mixed Garden Salad with Avocado and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +163 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +222 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +157 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +759 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Avocado and Olives healthy?
In moderation. Mixed Garden Salad with Avocado and Olives is calorie-dense at 76 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Avocado and Olives good for weight loss?
At 194 calories per serving, Mixed Garden Salad with Avocado and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Avocado and Olives?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Avocado and Olives?
- Macro split: fat 72%, carbs 28%, protein 0%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Black Olives
How long does it take to burn off Mixed Garden Salad with Avocado and Olives?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Avocado and Olives?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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