Mixed Garden Salad with Balsamic Dressing calories & nutrition
Mixed Garden Salad with Balsamic Dressing contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Balsamic Vinaigrette | 15 ml | 45 | 4 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Red Bell Pepper · Carrot · Avocado · Balsamic Vinaigrette
How does Mixed Garden Salad with Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +299 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +202 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +261 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +196 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Balsamic Dressing healthy?
In moderation. Mixed Garden Salad with Balsamic Dressing is calorie-dense at 56 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Garden Salad with Balsamic Dressing good for weight loss?
At 155 calories per serving, Mixed Garden Salad with Balsamic Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Balsamic Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Balsamic Dressing?
- Macro split: fat 60%, carbs 40%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Avocado, Balsamic Vinaigrette, Iceberg Lettuce
How long does it take to burn off Mixed Garden Salad with Balsamic Dressing?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Balsamic Dressing?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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