Mixed Garden Salad with Beetroot and Apple calories & nutrition
Mixed Garden Salad with Beetroot and Apple contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 5g fat, 16g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Garden Salad with Beetroot and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 80 g | 41.6 | 0.1 | 10.2 | 0.2 |
| Beetroot | 40 g | 17.2 | 0.1 | 3.8 | 0.6 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
| Lemon Juice | 5 ml | 1.1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Beetroot · Cucumber · Lettuce · Tomato · Olive Oil Dressing · Lemon Juice
How does Mixed Garden Salad with Beetroot and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +339 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +242 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +301 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +236 kcal, more protein |
Frequently Asked Questions
Is Mixed Garden Salad with Beetroot and Apple healthy?
Yes. With 1g of protein and only 16g of carbs, Mixed Garden Salad with Beetroot and Apple is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Garden Salad with Beetroot and Apple good for weight loss?
At 115 calories per serving, Mixed Garden Salad with Beetroot and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Garden Salad with Beetroot and Apple?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Garden Salad with Beetroot and Apple?
- Macro split: fat 41%, carbs 57%, protein 2%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Apple, Beetroot
How long does it take to burn off Mixed Garden Salad with Beetroot and Apple?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Garden Salad with Beetroot and Apple?
- kcal: 6% of daily intake
- Fat: 7% of daily intake
- Carb: 8% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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